Legal/Illegal List

You will need to print out a list of the Legal/Illegal List of foods.  You will refer to this often in the beginning and when you go to the grocery store at first– please note you need to print off all four lists, A-C, D-N, etc.)  I recommend going over this a couple of times every week or so to become familiar with things you might have overlooked at first.  It is alot to remember!

And I think the “knowledge base” is a MUST READ!  It goes into more detail about some of the items on the legal/illegal list that can greatly help you out! 

There are links to both of these websites at the top right of blog.


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