You will need to print out a list of the Legal/Illegal List of foods. You will refer to this often in the beginning and when you go to the grocery store at first http://www.breakingtheviciouscycle.info/legal/legal_illegal_a-c.htm– please note you need to print off all four lists, A-C, D-N, etc.) I recommend going over this a couple of times every week or so to become familiar with things you might have overlooked at first. It is alot to remember!
And I think the “knowledge base” http://www.breakingtheviciouscycle.info/knowledge_base/the_scd_knowledge_base.htm is a MUST READ! It goes into more detail about some of the items on the legal/illegal list that can greatly help you out!
There are links to both of these websites at the top right of blog.