Pumpkin Raisin Muffins

This time of year we look forward to eating pumpkin muffins, bread, pie… Don’t you just love fall!!! This recipe looks yummy!

Aileen Abliss, NTP, CGP, CHt


5 cups almond flour
3 cups cooked pumpkin*, pureed
½ cup lard, butter, or coconut oil
1 cup raw honey
4 eggs
1 teaspoon sea salt
1 teaspoon baking soda
2 teaspoons cinnamon
1 teaspoon allspice
½ teaspoon cloves
2 cups of raisins

Mix all ingredients. Fill lined or greased unlined muffin tins 3/4 full. Bake at 350 degrees Fahrenheit for 15-17 minutes. Enjoy!

*Cooked pumpkin: Cut pumpkin lengthwise. Scrape out seeds. Place cut side up on cookie sheet. Bake at 350 degrees Fahrenheit for about an hour. Scrape out cooked pumpkin.

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2 thoughts on “Pumpkin Raisin Muffins

  1. Hi! Thank you for sharing the recipe, sounds delicious. Any idea at which stage of the SCD diet it is ok to eat them? Thank you

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